Snoring is an alarm.

When you snore, you momentarily stop breathing.

This disruption in breathing reduces the level of oxygen in the blood, alerts the brain, and then wakes you up to breathe.

Repeated awakenings lead to a sleep deficit and may increase your risk of other health issues.

The affects of Sleep Apnea have been linked with many health issues, including: irregular heartbeat, high blood pressure, type 2 diabetes, depression, and heart attack.

It also impairs mental clarity and short-term memory.

If you snore, you can quickly assess your risk for Sleep Apnea and validate the need to get tested by taking our self-assessment — click the button to get started.

Many people describe themselves as insomniacs as a way to generalize a few common symptoms.

The term ‘insomniac’ generally refers to:

• Difficulty falling asleep at a desired time.

• Difficulty staying asleep through the night.

• Waking up too early in the morning.

Symptoms of Insomnia can cause or worsen mental and physical ailments such as reduced physical energy, excessive daytime sleepiness, anxiety, depression, mental fogginess, and more.

If you feel your insomnia is an effect of having a busy mind that just won’t turn off, you’re not alone.

We believe learning how to sleep is a skill many people must practice, like riding a bike.

Our sleep specialists will help you find the root cause of your symptoms and design a personalized plan to sleep peacefully and awake feeling rested.

Consider this your sleep training.

Daytime sleepiness can include multiple other symptoms, such as insomnia and snoring.

Causes of excessive daytime sleepiness can include shift work, narcolepsy, delayed sleep phase disorder, and more.

Assess your sleepiness with our self-screener.

While this is not a replacement for meeting with your sleep doctor, it is a useful tool to determine your sleepiness before your visit.

After submitting your answers, you will have an idea of how severe your sleepiness is and whether this requires medial attention.

Nightmares, Sleep Talking, Sleep Walking, Narcolepsy, night shift work.

With such a wide spectrum of sleep symptoms, it can often be cumbersome finding answers for your unique experience.

With expertise in the full spectrum of sleep symptoms, our team is ready to meet you and determine the root causes of your symptoms.

Your search for answers ends here. Let your path to better sleep begin.