Having trouble going to and staying asleep?
You’re Not Alone
Many people describe themselves as insomniacs as a way to describe a few common sleep symptoms.
The term ‘insomniac’ generally refers to:
Difficulty falling asleep at a desired time.
Difficulty staying asleep through the night.
Waking up too early in the morning.
If you feel your Insomnia is an effect of having a busy mind that just won’t turn off, you’re not alone.
We believe learning how to sleep is a skill many people must practice, like riding a bike. Our sleep experts will help you practice science-backed meditation methods to calm the mind and sleep through the night. Consider this your sleep training.
83% of people who suffer from depression also experience symptoms of insomnia.
- Determined by the NCBI, part of the National Institutes of Health
Health Risks
Symptoms of Insomnia can cause or worsen mental and physical ailments such as reduced physical energy, daytime sleepiness, anxiety, depression, mental fogginess, and more.
