Feeling Tired and Sleepy?
Your sleepiness may be a sign of multiple sleep symptoms.
Daytime sleepiness can include multiple other symptoms, such as insomnia and snoring. Causes of excessive daytime sleepiness can include shift work, narcolepsy, delayed sleep phase disorder, and more.
To determine the root cause of your daytime sleepiness and build a personalized care plan to resolve the issue, our sleep experts are available via video calls. You can even book a consultation for today.
Up to 6,000 fatal crashes each year may be caused by drowsy drivers.
- Determined by the Centers for Disease Control
Assess your sleepiness.
While our self-screener is not a replacement for meeting with your sleep doctor, it is a useful tool to determine your sleepiness before your visit.
This questionnaire is widely used by sleep doctors as an efficient way to estimate a patient’s sleepiness.
After totaling your score, you will have an idea of how severe your sleepiness is and whether this requires medical attention.
Daytime Sleepiness Assessment
Record your total score before you click the button so you can determine how severe your sleepiness may be.
Ask yourself: how likely are you to nod off or fall asleep in the following situations, in contrast to feeling just tired?
This refers to your usual way of life in recent times.
Even if you haven’t done some of these things recently, try to work out how they would have affected you.
Reference: Johns MW. A new method for measuring daytime sleepiness: the Epworth Sleepiness Scale. Sleep, 1991; 14: 50-55.
Goodbye sleepiness.
Hello restfulness.
